Which is NOT a component of health related physical fitness?
Which is NOT a component of health related physical fitness?
a. body composition
b. flexibility
c. abdominal strength
d. good nutrition
Good Nurtrition Is Not A Comp Og Health Related Phycical Fitness.
Comp. Of Fitness Are:
cardio vascular edurance
muscular edurance
muscular strenth
flexibility
body comp.
agility
ballance
co ordination
reaction time
speed
power
Il Give You Definations Of The Ones You Have Listed =)
Body Comp : refers to amount of fat in body but height and weight are also important.
Flexibility: The range of movement around a joint.
Abdominal Strength: The ability for Abbs to exert aa force and overcome and resistance.