Asthma is a serious condition that can affect people of any age or gender. In addition to following the advice of your doctor, you should always be watchful of warning signs that indicate your health is at risk. Read this article to find out more about how you can manage your condition on a daily basis and prevent asthma attacks.
Avoid anything that is known to trigger your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. Others experience an attack from physical activities. Figure out what sets off your asthma so you can avoid it.
Never turn on a fan when the room you are in is very dusty. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. The better way would be to open a window to increase the airflow in the room.
If you have asthma and have frequent attacks that are related to allergies, there are medicines that can be injected to provide you with long-term relief. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers keep the humidity out of your home by keeping the air dry.
Asthma is nothing to kid around about. Asthma attacks can sometimes be lethal, so make sure you are taking measures to decrease the possibility of your asthma getting out of control. Always have an emergency inhaler on you at all times, and try decreasing the number of allergens and airborne dust in your home. Follow the tips you’ve gleaned from this article, and you should be better equipped to control your asthma.