The term “arthritis” is actually very broad and can refer to over 500 separate conditions in nearly just as many joints. Rheumatoid arthritis is the most common kind. This typically affects older individuals and forces them to alter their daily lifestyle. Keep reading to find out more about this condition.
Keep a daily journal if you are dealing with rheumatoid arthritis in your daily life. This diary may help you see what triggers your flare ups. Keeping a diary can help you identify the causes of and effective treatments for your painful arthritis symptoms. This is also valuable information that your doctor can use to determine a course of treatment. A diary can be a great tool for documenting and understanding what causes pain.
Simply relax in a comfortable position with eyes closed and breathe deeply. This should help you focus on happy thoughts and keep thoughts about your pain at bay.
Relaxing and eliminating stress can help you to better deal with your arthritis. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. A good way to reduce stress is regular exercise. You also may try managing your time more efficiently or eliminating avoidable stressful situations.
If no treatment has been effective for your arthritis, it may be time to consider joint surgery. Joint surgery can help to reverse the arthritic effects on your joints, such as lack of flexibility and mobility, and is generally quite effective.
You should aim to consume less meat; however, your vegetable consumption should increase. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
See to it that you pay close attention to the food you eat. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a journal of the food that you are consuming, and take note of when you feel your symptoms flare-up. By careful observation, you will probably be able to decipher what foods cause flare-ups.
Make sure you sleep in a good bed. Arthritis sufferers need to talk to their physicians about purchasing the optimal bed for a person who has their particular condition. Everybody is different in some way, so getting the advice from a professional is the best way to handle your arthritis pain.
Do everything possible to get sufficient sleep. You will feel much better after getting a full nights sleep because your body was able to properly rest and repair itself. For the best sleep, try having complete darkness in your room. Covering your alarm clock and silencing your cell phone can relax you for better sleep.
The best way to treat RA is to do everything you can to prevent it. There are a few easy steps you can take to reduce the probability that you will suffer with arthritis. The information presented in this article should be able to help you do just that.