Weight Loss Exercise Plans

weight loss exercise plans
I receive the results of weight loss with this diet and exercise?

I receive the results of weight loss with this regime and exercise plan? Every day, I eat the same thing. Breakfast: a piece of fruit (banana, apple, pear, mango, etc.) Lunch: Crystal Light drink Dinner: A piece of bread I tan faster probably 1-3 days a week. Exercise: 300 jumps, 100 crunches / sit-ups, 50 squats.

Only I lose muscle mass, because what your body will eat first in energy, not fat. You eat almost anything. You will fail miserably or fainting and could end up in hospital. You need to eat to lose weight will not starve.