Will be one hour of exercise helps weight loss?
I am 14 years old, 5 '2 "and 145 pounds. I want to be at least 115 pounds so many weight loss! I think to do various exercises, including crunches, squats, pumps, and running. I go biking too. I think I'll do an hour of exercise a day, but this helps at all? Should I stop eating school meals, and pack my account? What foods should I stay away from, and should look into? Thank you, Jesus loves you!
YES YES YES! You seem to have a great plan! meal homemade is better instead of processed foods (which contain much sugar fat and carbohydrates). Food 3 above are .. ranch dressing, soft drinks and fast food. Try eating lots of vegetables (the fresher the better), and meats, grilled chicken, lean meats and fish cooked in oven. Remember, it takes 21 days to form or break a habit, to save more of what you eat, you lose weight, you need to make £ 3,500 calories 1. Please stay at least 1200 calories of food quality and "Eat to live" and not "live to eat" is my motto. Good luck, looks like you have really done your homework! 🙂 I wish you good luck.