Good way to keep exercising/stick to a routine?
I’m currently 17, 5’5″, 140lbs.
I don’t exercise at all, partly because my health isn’t the greatest, so I want to exercise to improve my overall health and fitness.
My outdoor options are:
rowing a boat
walking up and down hills
I can’t run for very much because I have broncital problems.
Help me out?
You can get great workouts with a big exercise ball and a mat on the floor to do yoga. Stretching burns 1000 calories during a session.