Many diabetics feel overwhelmed at times when it comes to managing their diabetes. There is so much that you have to learn about living with the disease and managing it, on a day to day basis, so that you can survive and live a normal life. Advice, like what follows, is just what you need to get started.
Understanding your condition will help you to live a fulfilling life despite diabetes. By educating themselves, they can feel in control of their condition and the symptoms that accompany it. Knowledge gives a person control of and accountability for his or her diabetes.
It is important to understand what ketoacidosis is and what factors lead to it occurring. Ketoacidosis occurs when your blood sugar is high, causing acid in your blood to increase. At this time, ketones are produced. These are acidic byproducts that will increase the blood acid levels. This reaction is very dangerous for your health and can even lead to coma! Confusion, excessive thirst, and breath that smells fruity are all symptoms. These symptoms can be treated through insulin shots and increased hydration. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
While there is debate as to whether or not drinking smalls amounts of alcohol could lessen the chance of getting diabetes, research already indicates that those already suffering with the disease should avoid alcoholic drinks because of the effects they have on blood sugar. If you must have alcoholic beverages, speak with your doctor first.
Green tea can be a smart addition to any diet, but it is especially helpful for diabetics. Green tea increases your metabolism and gets rid of your body’s toxins.
Research high glycemic index so that you can recognize them instantly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Eating processed food will do your blood sugar no favors. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Diabetes is currently a very common disease. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Staying physically active is a great way to prevent, or manage your diabetes. This will help you to lose weight as well as to lower your blood sugar. Because increased physical activity affects blood sugar, diabetics should not be sedentary.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. Although, banning sweets altogether may not be necessary. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
You now know the basics of managing your diabetes on a daily basis. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes.