A simple needle prick each day isn’t what creates the fear of diabetes in people. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. You can take steps to reduce the chances of developing severe complications related to your diabetes. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Make it a priority to keep your daily stress to a minimum. Diabetics may experience elevated blood glucose levels, especially when they feel upset or stressed. Yoga and meditation can help you feel more relaxed. You may also want to consider different breathing techniques. These are great, because you can do them anywhere.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
Upon receiving a diagnosis of diabetes, a person should gain as much knowledge about the disease as possible. By educating themselves, they can feel in control of their condition and the symptoms that accompany it. The more knowledge one has, the better one’s health is likely to be.
Scientific research has shown that exercise decreases blood sugar levels. In addition, it increases sensitivity towards insulin, which assists you in managing blood sugar levels healthily. You need to engage in resistance training as well as aerobics to maximize your body’s ability to regulate blood sugar.
Those who have diabetes might have health issues that they do not know about, sleep apnea is one of them. Sleep apnea causes pauses in breathing during sleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. You don’t need to eliminate sugar completely, but you have to be smart with sweets. An occasional sweet dessert eaten in a small amount is allowable. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you are Canadian, this ingredient is known as “glucose/fructose.”
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.