While most people are at least somewhat familiar with the basics of allergies, few understand how serious allergy problems can affect one’s life. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. For additional information, read this article.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. Water washes away pollen, mold spores, and other allergens. They could have gotten in your hair, as well as the pores of your skin.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Allergy symptoms can increase if you are exposed to rodent droppings. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
Neti pots are great tools for ameliorating sinus and nasal inflammation. A neti pot, which can be found at most health food stores, will thin the mucus and wash the pollen out of your nostrils. Use a solution of sea salt in warm water, one teaspoon to a pint, and wash out your nostrils a couple of times daily.
You can find histamines that can help you find allergy relief. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
It is wise to keep some diphenhydramine pills nearby in the event of a severe allergic episode. While is is not useful in every type of allergic event, diphenhydramine can be good for battling histamines and offering quick relief.
If you have allergies and own a pet, you may or may not be allergic to them. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
Bathe your animals frequently, if their hair and dander is causing your sneezing and sniffling. Pet dander is notorious for causing allergy symptoms, but you can improve the situation through regular grooming. Be careful, though, because bathing your animal might trigger a reaction due to their dander. If possible, get someone else to give them a bath.
Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Allergies can take control of your life and ruin your enjoyment of your days; however, it doesn’t have to be this way. By implementing what you have learned above, you can stay in control of your allergies.