Tips And Strategies On How To Care For Yourself When Having Diabetes

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The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.

Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.

It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!

You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.

Diabetes is currently a very common disease. You can make your life much easier to deal with and have less stress and shame due to diabetes.

Find healthy ways to indulge if you have diabetes. You do not have to forget sweets completely. Keep your blood sugar levels controlled and you can indulge on occasion. Plan for desserts by removing an equal number of carbs from the main part of your meal.

Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!

If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you have sleep apnea, you should get it treated immediately to stay healthy.

Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.

It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating frequent small meals improves your chance of keeping glucose levels stable. More frequent meals also decreases your chances of overcompensating with binging later on.

As previously mentioned, diabetes seems frightening if you do not know how to handle it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.

Battle Your Diabetes With These Tips

Changing your lifestyle is hard, because you have had the same routines for so long. Although, when you are dealing with diabetes, it is crucial to make the necessary changes in your life that will benefit your health. Here are some tips that will help you cope better with diabetes.

Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.

There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try to mix it up to keep your mouth interested!

People with diabetes are at high risk for sleep apnea, so get tested right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.

Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.

You can save money by getting your diabetes medications from a website. You can usually set up a regular delivery schedule, so that you can’t forget to order it.

Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Eating processed food will do your blood sugar no favors. Add more fresh vegetables and fruits, meats and fish to your diet.

You can lose weight and fight against your diabetes by going for a run. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.

If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.

If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. Replace unhealthy snacks with fruits or vegetables instead.

If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. This will help you stay in control of your blood sugar levels. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.

If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.

Sometimes, in certain circumstances, asthma can be cured. The changes you must make in your life need to be for the rest of your life. This information can help, however, it can help just so much. Managing your condition is your responsibility.

Excellent Advice For Someone Suffering From Diabetes

Diabetes can be incredibly hard to manage. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Diabetes will never stop being challenging to manage, but there are a number of things you can do to deal with it. Here are some things you can do to manage diabetes and keep healthy.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.

If you suffer from diabetes, consider getting checked for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.

Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.

Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.

Go to your doctor immediately if you notice anything wrong with your vision. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.

If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.

This can increase the chances of your child developing diabetes, either at birth or as he ages. Do all you can to keep your child from developing this illness by taking proper care of yourself.

Always keep in mind the reasons why you have to take care of yourself and your diabetes. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Your passions in life should serve as excellent motivation to get your health on track.

You will have to take care of yourself and pay attention to what your body is telling you. It may be difficult to deal with diabetes but these tips can make it easier. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.

Diagnosed With Diabetes? You Need To Read This!

A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. The following article will provide you with diabetes advice to help you manage your condition and live a healthy life.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Look for lower GI ratings if you struggle with diabetes.

It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.

People with diabetes are at high risk for sleep apnea, so get tested right away. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.

When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.

Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.

Introduce more fiber into your diet so you can lower your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.

If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can attack anywhere, so you should always be prepared. This is especially true if you have not eaten breakfast, as your body is craving sugar.

You don’t have to join a gym to work out; walk at the park or take a jog around your block. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.

Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. The best way to improve your diabetic condition during pregnancy is through diet and exercise.

If you are a diabetic, you need to carefully watch what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals may call for large insulin doses, and a snack requires less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.

It is never your own fault that you have gestational diabetes. It happens often and is generally out of your hands. You should try and keep stress levels low and try to think positive things about you and your child.

Do not be surprised if your blood sugar levels spike after treating a low glucose situation. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.

As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.

Tips To Help You Live Well With Diabetes

Are you aware of what foods you should consume, what levels of working out you should do and even what adequate rest is for someone who suffers from diabetes? The tips below will help you get the upper hand against this debilitating disease.

Almonds are full of protein and can help regulate the release of glucose. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Have some handy so you can munch on them when it’s time for a snack.

If your child has diabetes, do not make things more stressful than they need to be. You can cope! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.

To make a salad even healthier, add walnuts! Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.

Diabetics must exercise caution when having a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.

Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.

If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.

If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can usually set up a regular delivery schedule, so that you can’t forget to order it.

This increases the chances of your baby developing diabetes. Do all you can to take care of your body and keep your baby safe.

Keep the important benefits that come from managing your diabetes in the front of your thoughts. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.

Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. This habit just leaves you open to many poor health issues. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.

One myth is that you have to avoid all sugars. Use wisdom and knowledge to monitor the sugar content that you do consume. You may still celebrate with an occasional indulgence in a sweet treat. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.

Urine ketone tests should not be used as a sole measure of blood glucose levels. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.

You need to know a large amount of information about how to live with diabetes in a healthy manner. It has the potential to be a big weight on your shoulders. Use this information to eliminate that cloud.

Reduce Your Risk Of Diabetes With Diet And Exercise

Diabetes is a difficult disease to live with, and it is not easy to manage. You have to make drastic diet changes, monitor your illness multiple times a day, and make adjustments through diet and injections to stay healthy. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Read on to find some suggestions that will assist you in managing your diabetes.

Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.

If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You may not need to give up sweets completely. You can eat dessert every so often if you’re blood sugar is controlled. Make room for sweets by removing the same amount of carbohydrates away from your meals.

Throwing some walnuts into your salad will and a tasty nutritious touch. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!

If you have diabetes, you should get a sleep apnea test as soon as possible. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.

You must take special precautions with your diet and health. Diabetes can be difficult to deal with, but this article can make it easier. Stop agonizing over your diabetes, and begin making the necessary changes in your life so you can treat it in the best possible way.

Don’t Let Diabetes Be A Big Problem, Use This Advice!

Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. These tips will allow you to take a more proactive approach to diabetes.

Almonds are full of protein and can help regulate the release of glucose. You will get plenty of fibers and proteins from unsalted almonds. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.

Don’t get stressed out. Being stressed can cause your sugar levels to go up. Yoga and meditation are great ways to keep your stress levels low. Breathing exercises can also help quite a bit for those suffering from diabetes.

Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.

When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. People with this condition stop breathing for a short time while they are asleep. If you feel very tired during the day, get checked out for sleep apnea.

Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.

Alter the foods that you love eating as opposed to eliminating them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. The good news, however, is that few foods are truly off limits to you. For others, the temptations of their favorite dishes will overcome dietary restrictions. The intelligent solution is to make reasonable substitutions to your favorite dishes. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.

Obesity is the leading cause of diabetes in the United States. Exercise increases your insulin sensitivity so that insulin more efficiently converts blood sugar to energy. In addition, you may lose weight due to your increased activity level. Losing weight also helps prevent diabetes or reverse diabetic symptoms. Activity is one of the best ways to regulate blood sugar, and therefore anyone who has been diagnosed with diabetes should make an effort to avoid being sedentary.

Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You can treat yourself to small servings of dessert on special occasions. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`

Good carbohydrates are a great choice for a diabetic’s diet. Diets that are very low in carbohydrates should be avoided, since the body will be robbed of vital nutrients. Be sure that you eat enough carbohydrates to maintain your energy level.

There is a wealth of information that can help you live a healthier life with diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. Try the tips in this article and work hard to live a safe and healthy lifestyle.

Tips And Tricks On How To Overcome Diabetes Easily

Diabetes refers to a condition in which your body does not produce sufficient amounts of insulin. This causes blood sugar to be poorly regulated, leading to troublesome and even life-threatening symptoms. This disease comes in many forms, making treatment complex. Following the tips here will help make the process easier.

If you discover that you have diabetes, just stay calm and discuss things with your doctor. You can still have a very active and fulfilling life.

If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Fluids are very important during times of low glucose levels.

Diabetics need to have a thorough eye exam every year to quickly diagnose any disorders. Controlling blood glucose levels can make eye conditions seem worse at first, but it is beneficial in the long term. Excellent blood glucose control can slow the progression of diabetic eye disease.

A rise in blood sugar levels may occur after treating an episode of low blood sugar. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.

Individuals diagnosed with diabetes also typically have other health concerns that are not identified at first; sleep apnea is one that can be very harmful. This condition causes you to stop breathing while you sleep. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.

Egg whites are one of the best breakfasts you can eat. Egg whites contain lots of protein, and are very low in both fat and calories. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.

Dietary Goals And Stratagies For Type 2 Diabetes

Are you familiar with what it takes to live a healthy life when you have diabetes? You need to be concerned with not only your diet, but also your sleep schedule and exercise amount. Use this information to win the war against this disease.

Vinegar can help you keep blood sugar under control. Ingesting vinegar, before you eat your meals, can keep your blood sugar from going up too fast when you eat. Vinegar can slow slow digestion time and keep food in the stomach for longer.

When you are initially diagnosed, stay calm, pay attention to your physician, and make any life changes needed. You don’t have to give up your life because of a diabetes diagnosis.

Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. Replace unhealthy snacks with fruits or vegetables instead.

It is up to you to educate yourself about foods and their positive, or negative, impact on your health, when managing diabetes. There are some foods, including those with high GI indices, that will spike your blood sugar. Know and avoid these foods when possible.

Always remember to take your diabetes medicine as directed. Since diabetes symptoms can sneak up quickly, it is important to always take your medication like clock work. You physician is the appropriate person to address any questions you may have about diabetes and your treatment. Never discontinue your medication without consulting with them first.

One prevalent diabetes myth is that you absolutely must avoid sugar. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You may still celebrate with an occasional indulgence in a sweet treat. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.

Diabetes makes it much easier to acquire other health issues. A common condition you need to watch out for is sleep apnea. Sleep apnea causes pauses in breathing during sleep. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.

If you have diabetes, you may want to put down that pack of cigarettes. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. Your doctor can help you to determine the best way to beat your nicotine addiction.

Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. You might even have to take medication and change your diet significantly.

Many people suffer from diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.

Urine ketone tests should not be used as a sole measure of blood glucose levels. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. Readings should be recorded to find patterns and to give your physician an accurate report.

There are many pieces of information that can help you in your battle against diabetes. It can be frustrating to live daily with diabetes. Take this advice and you will be in the best position to win the battle against diabetes.

Top Tips You Need To Know For Diabetes

A simple needle prick each day isn’t what creates the fear of diabetes in people. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. You can take steps to reduce the chances of developing severe complications related to your diabetes. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.

Make it a priority to keep your daily stress to a minimum. Diabetics may experience elevated blood glucose levels, especially when they feel upset or stressed. Yoga and meditation can help you feel more relaxed. You may also want to consider different breathing techniques. These are great, because you can do them anywhere.

If you have diabetes and are experiencing vision issues, make sure to let your physician know. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.

Upon receiving a diagnosis of diabetes, a person should gain as much knowledge about the disease as possible. By educating themselves, they can feel in control of their condition and the symptoms that accompany it. The more knowledge one has, the better one’s health is likely to be.

Scientific research has shown that exercise decreases blood sugar levels. In addition, it increases sensitivity towards insulin, which assists you in managing blood sugar levels healthily. You need to engage in resistance training as well as aerobics to maximize your body’s ability to regulate blood sugar.

Those who have diabetes might have health issues that they do not know about, sleep apnea is one of them. Sleep apnea causes pauses in breathing during sleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.

A lot of people mistakenly believe that diabetics can’t eat any sugar at all. You don’t need to eliminate sugar completely, but you have to be smart with sweets. An occasional sweet dessert eaten in a small amount is allowable. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.

Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you are Canadian, this ingredient is known as “glucose/fructose.”

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.