Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. Use the tips in this article to give you the information you need to conquer diabetes, a disease that can be frustrating to deal with.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
If you are a diabetic and also smoke, it is in your best interests to quit. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. Your physician can give you help with quitting.
If you have diabetes and you plan on traveling, you should remember to take along your insulin in an insulated bag. Insulin has to be kept at a certain temperature and by keeping it in an insulated bag, you are making sure it does not get too hot or too cold.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Understand how ketoacidosis works and what triggers it. It is when the acid levels in the blood increase, which happens if blood sugars get too high. In return, this leads to ketones and high blood acid levels. Ketoacidosis can be extremely dangerous and can lead to a coma in some cases. Some warning signs of this are sweet smelling breath, uncontrollable thirst, and confusion. You can get rid of these symptoms by drinking plenty of water and taking some insulin. By being careful and monitoring your blood sugar levels, taking your insulin, and being cognizant of the various symptoms, you can be sure to prevent ketoacidosis.
Take the time to exercise. Exercise improves the way the human body handles glucose and insulin and helps to keep blood sugar stable. Exercise is a big part of any healthy diabetic lifestyle.
In order to survive and live a full and healthy life as a diabetic, you need to know much information. This can be quite the burden on you until you decide to take action. Use this information to eliminate that cloud.