It is common for newly-diagnosed diabetics to think that their lives are over now that they have the dreaded diabetes. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. Following these tips will have a huge impact on your decision.
Smoking is especially hazardous to your health if you are diabetic. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Talk to your doctor about the best ways to quit smoking.
Research has shown that exercising helps to lower blood sugar, and increase insulin sensitivity. Do resistance training and aerobic exercise for best results.
Diabetics have a tendency to develop many problems with their feet. It is important to be diligent with caring for your feet since carelessness can lead to amputations. If you care for your feet using this advice, you can promote proper circulation and reduce your risk of developing a serious condition.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Keep the fluids up as well, in order to avoid dehydration.
Don’t be alarmed by high blood sugar after treating a glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. This will help you stay in control of your blood sugar levels. If you eat more often, you won’t get as hungry between meals — and you won’t eat as much.
Always remember why it is important to you to maintain adequate control over your diabetes. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.