It can be hard to suffer through asthma attacks and know that this will happen to you from time to time for the rest of your life. The quality of your life can be drastically improved if you understand how to live and deal with your asthma. Read on to find out some solid ways to deal with asthma.
Dust is the enemy of the asthmatic, so keep your home environment as clean as possible. Allergens frequently trigger asthma attacks. One way to combat allergens is to vacuum frequently. For an asthmatic, the ideal house has a central system, so particulates get blown outside when vacuumed.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins help reduce asthma flare-ups by improving lung function. You can get these vitamins from food or take a supplement. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
Learn everything you can about your condition. Knowledge is power, and enlightened proactive steps yield immeasurable dividends in your treatment and management regimen. You will know that you are using the most effective methods if you stay current with asthma information. You can do this by educating yourself on your condition and the treatment options that are available to you.
Cigarette smoke and asthma do not mix. Don’t smoke! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. Doing so can cause an asthma attack you might not have the ability to stop. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
If you are working to prevent asthma, it is best not to smoke. Smoke and chemicals have been known to trigger asthma attacks. Stay away from cigarette smoke, fumes, and vapors as much as you can. All of these air-borne pollutants can greatly increase your asthma symptoms. If there is someone who always smokes around you, you should politely ask this person to smoke when you aren’t present.
Physical activity is known for triggering bad asthma attacks and should be avoided after a certain point if you or a friend are at risk. Exercise with care, and learn to stop before you get an asthma attack that could end up in you visiting the emergency room.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Smoke, pollen, or pet dander are common triggers. Try to avoid the things that make your asthma flare up.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. Asthma is generally treated with a rescue medication, usually an inhaler, in addition to a regularly-taken maintenance medication. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Take your rescue inhaler and keep it handy when you travel. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
Get your flu shot every year. Even if the flu or cold seasons do not affect you, it is still better to get vaccinated against them. It is easy for an asthma sufferer to develop a sinus or respiratory illness, which can create serious complications.
If you suffer from asthma, you need to learn how to go through your daily life. When you find ways to treat your asthma, it can become less troublesome. We as a society have learned a lot about asthma, so the tips laid out here can help improve your life.