Are you a part of millions of asthma sufferers that struggle with the symptoms? This article is filled with a variety of insightful, informative guidelines for managing asthma symptoms.
Do not make the decision to smoke. Most people know that smoking is unhealthy, but the consequences are even worse for someone who has asthma. Smoke greatly irritates the sensitive lungs of the person with asthma, so in addition to not smoking, someone with asthma should avoid people that are smoking.
Replace your pillows and pillowcases on a regular basis. Choose pillowcases and towels that are made from 100 percent cotton, as these materials make it hard for dust mites to gain a foothold. Dust mites are number one in causing attacks in asthma sufferers.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Vacuuming or wet-mopping are better than sweeping because they don’t stir up dust and debris that might induce an asthma attack. When dusting, use a damp cloth, as feather dusters just move dust around.
Don’t skimp on vitamin B6. Studies have found that vitamin B6, which is sometimes referred to as pyridoxine, can make asthma attacks less frequent and less intense. Pyridoxine is very important in the production of certain molecules that will help relax bronchial tissues. Bananas are a great source of Vitamin B6.
Work on gradually training your lungs to be able to take more stress. Don’t start a grueling workout that you know your asthma will not allow you to finish.
Physical activity is known for triggering bad asthma attacks and should be avoided after a certain point if you or a friend are at risk. If you take it upon yourself to exercise or do other activities, you may soon regret that decision if you end up in the hospital over an asthma attack.
Avoid all types of smoke, including cigarette smoke, if you have asthma. Smoke can cause asthma attacks. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. Your asthma symptoms will be exacerbated by these things. Ask people around you not to smoke in your presence. Don’t be rude about it, but don’t be afraid to ask for what you need.
If you have asthma, don’t stop using your inhaler unless your doctor tells you to. However, watch for infections in your gums or other mouth discomfort after using your inhaler. To prevent these issues, brush and use mouthwash immediately after inhaler usage.
If you use your rescue inhaler more than two times a week, see a doctor to have your medication adjusted. Frequent use of the rescue inhaler means that your management medicine is not working as it should. Also, if you refill the inhaler more than 2 times each year, there is the same result, which means making an appointment with your doctor.
A support group for those with asthma can really help, and so can simply talking to people about your condition. They can help you with advice on what you can do in some situations, and they can also help you with information on how to to fight your asthma. Surround yourself with people who understand asthma and support your fight against it.
If you read this article, you’ll learn some ways you can keep your asthma under better control. You must remain consistent applying these tips. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. The above article outlined ways in which you can protect yourself and control asthma symptoms.