Don’t suffer in silence if you have arthritis. Finding other people who have suffered as you do can help you learn new ways to cope. You’ll find helpful information in the following article on ways you can not only deal with arthritis, but to also better understand it.
You must get enough sleep and rest when you have arthritis. Don’t do all sorts of activities uninterrupted. Rather take plenty of breaks to breathe, relax, and let your joints rest. You have to remember, though, that getting too much rest can be detrimental. A good balance between sleep and an active life is what needs to be attained to help relive your arthritis pain.
If you suffer from arthritis, ask your doctor about a special anti-inflammatory diet. This kind of diet can be very beneficial to arthritis sufferers and relieve the pain that accompanies the swelling. Believe it or not, these types of diets have been so successful in reducing inflammation and its related pain that many users are able to eliminate their need for pain medicine as a result of their diet.
LED light therapy can be effective for arthritis pain if used properly. LED lights are very cheap, and can greatly reduce your average pain level from day to day. LED therapy lights are now available at most major drugstores. Do your LED treatment for around 15-30 minutes two times per day.
Arthritis symptoms are sometimes relieved by the use of hot wax. Hot wax baths might help relieve your inflammation if it is concentrated in your feet and hands. When you soak your hands and feet in a hot wax bath, the warmth penetrates deeply and evenly to provide soothing relief.
Do not overextend yourself on daily household chores. Consider limiting your cleaning routine to one major task a day.
Wear comfortable shoes that support your feet properly and help you practice good posture. Heels put added stress on your feet, which in turn puts added stress on all the joints in your body. Joint pain can often start from the ground up, so when you walk around sporting heels, your joint pain can easily increase. Enjoy the comfort and support that good shoes provide for your feet and body, as well as alleviating some of your arthritis pain.
Before you can take control of your condition, you must first understand it. Having this knowledge makes it easier to control the symptoms of arthritis so that you can continue to live a happy healthy life. Follow this advice as a starting point for learning to live with arthritis.