Due to chronic pain, the daily challenges for arthritis sufferers include even simple tasks such as opening a jar. If you identify with those suffering from this disease, you will want to continue reading. This article discusses some tips to help you manage your condition so that life becomes easier.
If excess weight and poor physical fitness are things that you struggle with, then deal with these things immediately. Weight can sometimes be a factor that affects your arthritis. By losing a little weight, your arthritis symptoms could be alleviated. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.
Always keep your joints in mind. Having arthritis can cause you pain from doing the smallest tasks. Instead of lifting items, try sliding them into position, or request that someone help you. Protecting yourself from inflammation and irritation can relieve pain and distress, and help keep your joints more flexible.
Prescription medications have their place in the treatment of your arthritis pain and should not be ignored out of hesitation or worry of complications. These medications are safe, and your doctor prescribed them because he or she felt they would be beneficial to you.
Avoid doing things that exacerbate your pain while learning to do things that ease it. It is very challenging dealing with arthritis. Get the rest you need, just not too much! Resting can ease your pain and give you a break from the stress. It’s important to find the perfect balance between rest and activity. You don’t want to rest too much that your joints get stiff and the pain gets worse, but you don’t want to engage in so much activity that you hurt your joints that way as well.
Arthritis sufferers have traditionally been advised not to drink alcohol. Recent research now shows that alcohol in moderation doesn’t harm those with arthritis. As a matter of fact, some research shows that those with the condition may have reduced arthritis symptoms if they consume alcohol.
Arthritis is characterized by inflammation of the joints, and there are multiple treatments available. You could try the natural method of urtication which involves using nettles to help your arthritis pain. It might be worthwhile to try because it is a natural remedy, and it can possibly relieve your painful symptoms.
Consider taking cognitive behavioral therapy. This therapy helps change negative behavior by training one to think in a more positive way. This is particularly useful for people who have a degenerative illness.
Aquatic exercises are great for people with arthritis. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to your pained areas. Alternate use of a heating pad and an ice pack for even better results. Always check with your physician for a pain management strategy when using cold and heat for pain.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.