More than ever before, people are beginning to have pronounced feelings of anxiety. Whether you suffer from chronic general anxiety or panic attacks, there are a great number of strategies you may utilize to diminish your symptoms. Below are some great ways that you can deal with your anxiety.
Small, goofy things are a great way to distract yourself from negative thoughts. Distracting negative thoughts is great when dealing with a panic attack. Just make sure you aren’t doing something that will make you feel more anxious.
Try engaging in the “Glad Game.” It comes from the novel Pollyanna. She strove to see the best even in the worst. This fictional character can teach you a thing or two about positivity. When you feel like anxiety is starting to come up, find something to do that makes you happy. No matter the situation, a positive speck can help you to regain control of how you’re feeling.
If you have anxiety issues, it’s best to stay far away from gambling. One of the most detremental things you can do if you are feeling stressed is gamble. If you lose, it can just make the anxiety worse.
Since anxiety affects normal breathing, you may want to utilize a certain pattern. Count your breaths quietly, and focus on trying to relax. This is best done in a quiet, calm area.
If your anxiety is triggered by external events like crime and war stories, then reduce your exposure to the media. Let yourself get caught up on major current events each day, but don’t saturate yourself in negative news that will create bad feelings.
Go for a massage. Massages are beneficial for a number of reasons. Massage is helpful for those suffering from anxiety, as it works to distract them from their concerns and get a fresh perspective. Physical symptoms of cramping and tightness are a side effect of anxiety and can be greatly improved by a good massage.
One of the things that is the most important in regards to your anxiety is seeking out answers. Taking that first step can be a challenge, but once you acknowledge that there is a problem and start working towards a solution, you will be on a path to recovery.
Find some you could trust when talking about your anxieties. When you speak about your bad thoughts you can make them go away a little bit. This only works if you use rational thinking and really want anxiety to go away. Talking to someone that also suffers from anxiety can be even more productive as they can often offer more relevant insight.
A little bit of anxiety is normally fine, but high levels can become problematic. You need to focus on controlling the amount of anxiety in your life. It also helps to limit stressful anxiety and only acknowledge anxiety that motivates you.
Seek out someone that you can trust. Look to this person as an ear when you need to talk about your anxious feelings. When you have someone you can rely on and someone that you can talk with can make a big difference, so don’t hold your feelings in. Keeping your feelings in can make things a lot worse in the long run.
Eat a healthy diet. Candy and caffeine can really make anxiety a lot worse. Other foods, such as berries, nuts, orange vegetables and yogurt, can soothe anxiety. Try keeping track of what you eat, and write down how bad your stress is after you eat to find out which foods are affecting you in a negative way. Do the best you can to make changes.
Serotonin supplements are available at most drug stores and are known to reduce anxiety in some people. It is best to talk to your doctor before making these supplements a necessary part of your life. It may not work for all, but it does work for some.
Anxiety will always be there, but at what levels and to what extent you control it is what you must figure out. It is always a good idea to seek the help of a medical professional if your anxiety is seriously impacting your life, however these tips can also be used to help take your life back.