The lungs are absolutely essential to living a healthy life, everyone knows that, but what everyone doesn’t know is how to live and maintain their stamina whilst suffering from asthma. However, asthma doesn’t mean you have to give up on being healthy or having fun. There are many ways asthmatics can stay healthy and live a normal life. In the following paragraphs, you’ll find suggestions on how to deal with your asthma.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
There are medicines out there that may increase your chance of triggering asthma symptoms. Aspirin along with other NSAIDs can have this effect. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
If you are experiencing a moderately severe attack, try to first exhale completely. Breathe out aggressively, as hard as you can. This will force the air from your lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Pay attention to what you are doing and follow a regular rhythm. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Should you wind up inside a really dusty room, don’t activate any fans. The wind will move dust around and get into your airways causing an attack. If you wish to have a breeze, open a window instead of running a fan.
If you have asthma and cannot get health insurance, see a social worker. Having the financial ability to purchase your asthma medications is essential, and a social worker can help you locate a hospital or clinic that can provide you with these medications for free or at a significantly reduced rate.
Asthma sufferers should take Vitamins E and C. These vitamins make lungs function better and keep symptoms of asthma under control. Get these nutrients through supplements or food. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
Think about getting a home dehumidifier if you have asthma. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Air is kept dry by dehumidifiers by sucking the humidity out of it.
People suffering from asthma should stick to unscented products. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Try to see that the air inside your home remains as fresh as possible.
To keep from triggering any bad symptoms of asthma or a full-blown attack, it’s important to keep the home clean and tidy, free of dust and other particulates. This is particularly important in a bedroom. Refrain from smoking inside the home, and keep edibles inside your kitchen. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
Following good advice can help you feel less anxious about your lifelong battle with asthma. There are new medications being discovered all the time to help treat asthma. With some luck, maybe asthma can be a thing of the past.