Cartilage eventually deteriorates, resulting in a painful condition known as arthritis. Without the protection of cartilage, the bones may grind together, causing pain, swelling, and inflammation. Fortunately, the advice in this article can help you to manage the symptoms of arthritis.
If you have arthritis, make sure to get a good nights sleep. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. Your mind and body both will reap the benefits of sleep.
Try to do some swimming if you have arthritis. Exercising underwater is a great way to stretch muscles and joints, and being in warm water also soothes aching joints. If you can’t swim, why not join a class?
Use your thigh as an anchor, then use the back of your hand as a weight to push it down. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.
If you are in the process of designing a new house, and you suffer from arthritis, talk to your builder to see if any modifications can be made. Sit down and create a list of all the things you want with your builder. These modifications can make your home more accommodating to your specific needs and therefore might make life easier.
The best way to deal with arthritis is to become knowledgeable about the condition. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. If you devote even a small amount of time to learning more about your condition, you will learn new ways to manage the pain and other symptoms of arthritis.
If you can, avoid relying on pain killers when your arthritis is bothering you. A lot of pain killers can cause addiction and just mask pain. If your and your doctor have decided that this was a good option, make sure you take your medication like you are supposed to.
Establish a stretching routine. Losing ones flexibility is a common symptom of arthritis. A daily stretching routine can help maintain your flexibility and delay the effects of arthritis. Start with your toes, and slowly move upwards until you have made it to your head.
Maintain your weight at a proper level to alleviate joint stress. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
While it may seem unbelievable, arthritis pain can sometimes be alleviated by calm and relaxing music. Listening to this sort of music relaxes your body and helps relieve a portion of the pain caused by arthritis. Relaxing music may also help you get to sleep if arthritis is causing sleeplessness.
For any pain that causes you fatigue, try heat pads. Cold packs are probably the most common remedy for pain, but arthritis sufferers might respond better to the opposite temperature. Heat can provide pain relief, as well as giving you some of your energy back.
Make sure you listen when your body sends you a message. Arthritis can be very different for different people, so you are the person who best knows about your particular condition. Analyze and even record the symptoms you are experiencing. If you are feeling fatigued or overworked, it is acceptable to take a break.
There are many things that you can do to make your arthritis condition better, such as reducing pain and swelling. Be sure to take this information into consideration with any choices that you make in terms of arthritis treatment.