Most people are aware of allergies and their symptoms, but not everyone knows how miserable it is to suffer from allergies. Some people are able to entirely avoid certain types of allergens, but airborne allergies are far more difficult to avoid. Read on for more information.
It is virtually impossible to avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Yeah, they’re quite disgusting. There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. You also need to wash your bedding in some hot water every week as that kills them.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These allergens are at home in warm, damp conditions. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom does not contain a fan, open a window to help remove the moisture.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. This prevents you from spending a lot of money on products that may not provide relief.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you must venture out, try to limit activity and keep the duration brief.
Pollen and pet dander are common allergy triggers which could be hard to fight because they could be found in the air. Do your best to prevent allergies from taking over your entire life and stopping you from having fun. Keep these ideas in mind and shed your worries.