Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
The diagnosis of cancer challenges the patient, but it also takes a toll on the family as well. Many types of cancer are treatable and even curable, so regular doctor’s visits are important.
In addition to making you feel great in your daily life, maintaining a healthy weight and diet, and getting plenty of exercise, has been shown to reduce the risk of cancer. If you want to prevent cancer, you need to eat a diet rich in fruits and vegetables, exercise for at least half an hour a day and drink at least eight glasses of water per day.
A primary source of cancer is exposure to sunlight, as skin cancer is among the most commonly diagnosed forms of cancer. You can prevent this kind with regular sunscreen applications and protecting your face with a hat.
Be aware that your body can change, when you are being treated for cancer. Your doctor can make you aware of any possible side effects of treatment. If you appearance makes you uncomfortable, due to lost hair or pale complexion, then consider wigs and makeup.
When needed, speak up and assert yourself. Some people may come from ignorance when dealing with your cancer. They may pressure you to quit your job as soon as you receive your diagnosis or avoid you so that they don’t get cancer too. Think in advance about how you will react to these kinds of questions, and when they come up, deal with them immediately. Being able to respond to such concerns will help your relationship with others during your cancer treatment.
As if there weren’t enough reasons to quit smoking already, quitting reduces your risk of not only the cancers you would expect, like lung cancer, but also colon cancer. The smoke you inhale brings carcinogens into your lungs, and from there, they flow throughout your body. If you have any polyps in your colon, the tobacco will increase their size. These are a few of the many reasons you need to quit smoking.
Having a good knowledge about cancer will give you the ability to take control of your treatment, reduce your stress and live more freely. Even though there is no silver bullet cure that vanquishes all cancers, a number of small individual steps exist that can ease the overall process. Follow these tips and change your habits slowly to improve your chances of battling cancer.