Health Weight Training

health weight training
health issues and weight training?

I wake up every day for three months and I am getting a pain between my shoulder blades acheing this is just my muscles could be more not to stretch or

depends on how you are sore or … Make sure your training is not all the muscles more than 1.2 per week .. u can train everyday .. but different training … and if u have 1-2 days off during the week if shoting severe pain .. then u need to reduce or seeing a specialist is not bad …. muscle pain