Health Related Components Of Fitness

health related components of fitness
Which is NOT a component of health related physical fitness?

Which is NOT a component of health related physical fitness?

a. body composition
b. flexibility
c. abdominal strength
d. good nutrition

Good Nurtrition Is Not A Comp Og Health Related Phycical Fitness.

Comp. Of Fitness Are:

cardio vascular edurance
muscular edurance
muscular strenth
flexibility
body comp.
agility
ballance
co ordination
reaction time
speed
power

Il Give You Definations Of The Ones You Have Listed =)

Body Comp : refers to amount of fat in body but height and weight are also important.

Flexibility: The range of movement around a joint.

Abdominal Strength: The ability for Abbs to exert aa force and overcome and resistance.