What will be the lack of sleep does to me (health / fitness …)?
What will be the lack of sleep does to me (Health / Fitness …? I do not sleep much these days, maybe four hours or more. What are you doing to my health? Well yesterday I did not sleep until 14 hours and woke up to 18 hours. It is now 3:50 ET I intend to do cardio to 5 hours. What would be the result of all this? (What I am asking is how my heart go? And my strength training will begin at 9 am .. How was it?
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