Health Fitness Training

health fitness training
What will be the lack of sleep does to me (health / fitness …)?

What will be the lack of sleep does to me (Health / Fitness …? I do not sleep much these days, maybe four hours or more. What are you doing to my health? Well yesterday I did not sleep until 14 hours and woke up to 18 hours. It is now 3:50 ET I intend to do cardio to 5 hours. What would be the result of all this? (What I am asking is how my heart go? And my strength training will begin at 9 am .. How was it?

There are many good articles and information on how stress can affect sleep, at (http://www.reducingstress.net). there are many tricks to solve the problem. In addition, Linking to stresseraser is a biofeedback device can help you big sleep.