Why are there so many Obese Americans with this Health and Fitness craze the way it is?
So many people are joining gyms and fitness centers, yet the rate of heart disease and obesity related problem is at an all time high…. give me your thoughts on why this might be?
The prevalence of refined sugar, white flour, and stress, in the American lifestyle.
Eating less processed foods which retain some significant life energy,
reducing the insulin levels in our blood, and
letting the body’s natural cleaning and health-creating chemical processes take place, which they can’t when we are stressed, would have far more effect on obesity in America than any gym program.