Health And Fitness Workout

health and fitness workout
Is this a good exercise for body fat and weight loss?

This weight lifting routine http://au.lifestyle.yahoo.com/mens-health/fitness/workouts/article/-/7790325/melt-fat-with-martial-arts/ this routine cardio (weight loss plus one) http://au.lifestyle.yahoo.com/mens-health/weight-loss/advice/article/-/6218997/burn-fat-the-heart-way /

I think it is great.