Need help! Any fitness experts out there?
What exercises are recommended to get rid of loose skin around the waist and thighs after losing weight? loose skin is not like too much, but it still seems wrong to me does not want to go for surgery any type of assistance * shudder *! PS Pleaseeeee health do not advertise your products or websites or other .. enough of that … "I can have a true answer for once?
Exercises that lengthen muscles (such as Pilates and yoga) will help to strengthen its base, but will do nothing to loose skin. The good news is that the skin is a remarkable fabric. They expand and contract as needed. If you recently lost much weight, the odds are your skin has not had time to catch up. Here are some things you can do to expedite the process: 1. Drink plenty of water – 8-10 glasses day minimum. 2. Make sure you eat as many vitamins and nutrients rich in antioxidants as possible. Spinach, avocados and grapes are particularly good for you. Oils rich in omega-3 fatty acids are good, too. Udo, like omega-3 oil mix, which comes in the form of oil and the capsule, and can be found in the refrigerated section of most health food stores. 3. Use sunscreen. As important it is to give your skin the nutrients it needs to rebuild, it is equally important to protect against external influences. Thus, without foam oil, high SPF sunscreen every day, twice a day. 4. Hydrate. There are many creams to show their strength and effectiveness of stretching of the skin. They are no miracles, but some of them can help. Shea butter is ideal for reducing stretch marks, for example. 5. Be patient. As your body fat percentage is low, the skin is tightened. How long does it take to return to "normal" varies from person to person and depends on factors such as age, sex, genetics, and how long it took to lose weight. Most people can expect to see results within a year, but for some it can take longer.