Health And Fitness Tips

health and fitness tips
Health Boards and the ability to get faster and stronger?

I am 12 years old and need help are Fiter

I would say at this age, you should focus on bodyweight exercises rather than weight training to get faster and stronger. Remember that the power comes with time and age and Don not forget to follow a healthy diet full of protein and complex carbohydrates, because they can not gain strength, without good nutrition.