The idea of pricking your finger each day isn’t what scares people about diabetes. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. You can take steps to reduce the chances of developing severe complications related to your diabetes. Managing diabetes is not easy, but it’s possible and can effectively eliminate the need for medication.
Almonds are a great snack to fill you up without affecting your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
If you do the same task the same way each time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. Make sure you routinely do everything you’re supposed to when testing.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. Don’t allow managing your diabetes to cause stress or shame in your life.
If you have diabetes it is crucial that you learn to indulge in a healthy way. You probably need not shun sweets entirely. If your blood glucose level is under control, it is fine to eat desserts occasionally. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Think twice about getting a pedicure if you’re diabetic. Even a small cut can result in an infection for a diabetic.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. If you are Canadian, this ingredient is known as “glucose/fructose.”
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.