Struggling with arthritis can be a severely painful situation. The pain of having inflamed joints and cartilage is often moderate to severe. This condition affects millions of women and men throughout the world and can even start to develop in children. Read on for some tips on battling your arthritis.
Stay away from smoking, and quit if you are already smoking. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
Always consult your doctor before you decide to stop taking your medication or to change the schedule of the times that you take it. Some medications have to build up in your body before they have an effect. Conversely, if you suddenly stop taking your medication, it can have a negative effect on your body.
Try taking a yoga class for a new hobby. This sport can help you relax and gain flexibility. Besides, you can practice yoga at your own pace.
If you have arthritis and are building a house, have the architect make some alterations to suit your needs. Have a meeting with your builder to come up with a list of things that can be done to make your home more livable for you. Completing small modifications such as these can ease your pain and make your life easier.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. This can repair some of the damage arthritis has done to your joints as well as restoring some of your lost flexibility and mobility. Many patients have benefited from these procedures.
Try to stay away from pain killers when coping with the pain from arthritis. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. Pain killers have their place, but make sure to only use them as prescribed by your doctor. Look for other methods that can help with pain without the use of medication.
Start stretching every day. One of the hardest things for arthritis patients to deal with losing their flexibility. If you stretch every muscle daily it can delay or prevent flexibility loss. Start off with stretching your feet, and then move in an upwards direction across you entire body until you reach your head.
Your physician may tell you that electrical stimulation can help osteoarthritis pain in your knees. Reports give credence to treating swollen knees and reducing pain from arthritis.
Setting a timer can be beneficial. Timing yourself and the chores you’re attempting to do will ensure that you never overexert yourself. This means your joints are less likely to swell up. Most people try to keep working through the pain so that they can finish the task, though this will be harmful for you to do.
Because there are more than 100 different forms of arthritis, it may be hard for you to develop a personal plan for managing the disease. However, this article is designed to provide all arthritis sufferers with advice to help them manage the pain, inflammation and other symptoms of their condition. Using these techniques and suggestions, you can ease the pain of arthritis and find some much-needed relief.