If you or someone you know is constantly battling allergy symptoms, you probably understand the misery that comes with any type of allergic reaction. They force you to remain indoors and prevent you from having any fun, which is extremely frustrating. Continue reading for some great advice about how to get more out of the life you are living.
When taking allergy medicines, speak with a doctor. They will help you find the best medicine for your allergy needs.
Allergy sufferers should consider upping their vitamin C intake. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. 100mg per day is the optimal dose of vitamin C for allergy prevention, according to experts. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. It is certainly true that drying your garments on a clothes line might impart an appealing scent. It may also cause pollen to collect on them. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
Consult with a professional who can test your home for air leakage so that allergens are not allowed inside. When the exterior of you home has such vulnerabilities, it’s easy for pollen and allergen-bearing pests to get in. A professional will be able to resolve these allergy issue for you, and make you more comfortable in your own home.
Take a shower and thoroughly wash your hair when you come indoors if you suffer from seasonal allergies. If you don’t, the allergens that you’ve brought home with you might make you miserable.
Anyone who suffers from sinus or allergy problems should consider nasal irrigation. Research has proven nasal irrigation done regularly with salt water decreases your allergies. Purchase a saline spray at the many of your local stores.
For more insight into your allergy problems, make an appointment with an allergist; a skin test can help to identify the most likely culprit behind your symptoms. Skin tests can tell you what things you are allergic to. If you are aware of the things that cause your allergies, then you could change your lifestyle and move on with your life.
Get rid of all mold in your bathrooms. Installing a powerful exhaust fan in your bathroom is the best way to keep the room dry and prevent mold growth. Choose cleaning products that list chlorine bleach in the ingredients list. This solution will help kill mold.
If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. So if you have dry eyes as an allergic reaction then carry eye drops on you. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Large cities can contribute to allergies via smog and airborne particles. If you are a city dweller who is constantly congested, you might try living elsewhere for a short time and seeing if that makes a difference. It may be that smog is causing your allergy symptoms.
Some people are allergic to creepy little pests called dust mites. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.
Many allergic episodes are caused by where and when you perform your workouts. Strenuous exercise involves heavy breathing. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
You have hopefully gained knowledge from this article about living allergy free. The world has too many opportunities and delights to offer for you to allow allergies to get in the way, and therefore you need to put these tips into action right away.