The symptoms of allergies are very similar to the symptoms of a cold: watery eyes, sneezing, coughing, sore throat and runny nose. You might be surprised to learn that many allergy suffers experience those same symptoms on a year-round basis, particularly when seasons change. The information in this article should help you to overcome these uncomfortable symptoms and avoid their triggers.
It’s quite tempting to pop your house’s windows open for a little cheap, all-natural ventilation when the weather outside is right. However, those open windows can cause nasty allergy flare-ups. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Grab a shower before going to bed; make sure you also wash your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
There is no way that you can avoid dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! This is just gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash your bedding once a week in hot water to eradicate dust mites.
If you are sensitive to allergens, avoid product that have added coloring. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
Allergy sufferers are able to make use of a number of different natural allergy remedies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Vacuum the interior of the car on a regular basis. Without doing this, you can see an increase in your attacks.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. That means, for example, that those who have dry eyes should just carry eye drops with them. As another example, those with scratchy throats can carry throat lozenges or mints.
Limit your exposure to whatever triggers your allergy symptoms. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Clean your bathrooms and get rid of all mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
Avoiding these triggers can be an option for several people, particularly with food allergies. On the other hand, if you suffer from pollen or dander allergies, it can be rather difficult to deal with. By experimenting with the ideas from this article, you may find yourself one step closer to freedom from allergy symptoms.