Some people are excited about spring because it means that flowers start blooming, birds begin singing, and skies get sunny. However, other people dread spring because it means that they will begin sneezing and experiencing itchy eyes and runny noses. If you happen to be one of many who suffers from seasonal allergies, this article below offers a number of beneficial tips that can give you some relief.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this should be avoided because it might cause your allergies to flare up. Use a HEPA filter with your air conditioner to reduce indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
Some people are allergic to creepy little pests called dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Eww! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Be sure to wash the covers on a regular basis, in the hot water cycle.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. Open a window if you don’t have a fan.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, a test might indicate that you’re allergic to a particular type of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Tear out your carpeting. Carpet is infamous for dead dust mites, pollen and dust. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you are unable to make this change, you should at least a vacuum every day.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
If your child has food allergies and you are traveling, take foods they can eat with you. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Limit the amount of stress to which you exposure yourself. Most people aren’t aware that stress affects allergies. Those who also have asthma will find managing stress especially important. Asthma attacks are more likely in those experiencing increased stress levels. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Life can be a lot rougher when you are having to deal with the burdens imposed by allergies. But, you do not have to just allow these symptoms to happen. You will find many ways to combat allergy symptoms, and easily reduce or possibly eliminate them. For relief as soon as possible, try the tips from this article.