It is often very difficult to make changes to your lifestyle, especially when you have been doing things a certain way for so long. Though, when you have diabetes, you will have to start making those big changes to improve your health. The following hints and tips can help you prevent diabetes, reduce its effects and make changing your lifestyle as easy and stress-free as possible.
Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. Be prepared for everything by keeping your insulin, syringes, meter hooks and test equipment in the bag.
Diabetics are at risk of many foot problems. You should ensure that you take extra care with your feet. If you are careless, you may lose one or both of them. Following these guidelines can help keep your feet healthy even with diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
When it comes to dealing with diabetes, one important point to consider is the fact that green tea is a great addition to your diet. Green tea increases your metabolism and clears out the toxins in your body.
Everyone has heard stories about the aunt who had her leg amputated or other horrors of diabetes. These issues are not unheard of, but simple care can prevent these events from happening. It’s far more important for you to focus on designing a lifestyle that will keep you healthy.
Make it a priority to keep your daily stress to a minimum. People that are suffering from diabetes can have high blood sugar levels, especially if they are feeling down. Learn about, and start practicing, different relaxation methods to lower stress, such as meditation and yoga. Breathing techniques are not only helpful, but they are very convenient due to the fact that you can do them no matter where you are at.
Learn about healthy eating and how certain foods impact your health as a diabetic. Some foods will help to boost your sugar levels quickly and others you are going to want to avoid to prevent doing any damage to your body now that you are diabetic.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Develop a “testing ritual” that you follow every time you test your blood sugar. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you test, make it a routine so you never forget a step or to write down your levels in your log.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
Though it is uncommon, there are circumstances in which diabetes can be overcome entirely. So when you are told that you must modify your lifestyle, it is critical that you understand how significant the word “life” is. As much as this article will help, they will only go so far. Everything else is your decision.