Healthy lungs are vital to a healthy body. For asthma sufferers, however, it can be very difficult to maintain good lung health. Don’t give up, though; there are ways to participate in many activities while keeping your asthma control. Read this article’s advice, and realize that asthma is manageable to live with.
Speaking with people in an asthmatic support group, or chatting with friends who also have asthma, can be helpful. They can offer you tips about handling different situations and help you manage your asthma. Gaining the support of those around you is crucial.
Asthma is a lung disease that is caused by environmental or genetic factors. If someone closely related has asthma, you need to pay special attention to asthma-like symptoms your or your children have. You should try to prevent yourself and your children from being exposed to potentially hazardous environmental elements that can trigger asthma attacks, such as smoke, pollution, dust and mold spores.
A lot of medications can trigger an asthma attack without you knowing. Some over the counter medications can irritate your asthma. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
Asthmatics should not smoke. If you smoke – quit immediately. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
If you have asthma, visit your doctor every three or four months so that they can help you monitor your health. This person needs to have the ability to look at your current situation so that they can make any changes as necessary. You are the one who needs to make sure that these appointments happen to stay healthy.
Keep your home as clean and dust free as possible. You should wash sheets, pillows, and blankets very frequently. When you keep everything clean, you are preventing dust and mites from building up, which will help stop asthma attacks. Built up dust makes the air irritating and increases the chances of an asthma attack.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. This cannot be emphasized enough: Stay away from cigarette smoke! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. This can trigger an asthma attack, which may be difficult to stop. The minute you spot people smoking, immediately remove yourself from the area.
Some of the most notorious causes of asthma attacks exist in normal households. Three triggers comprise the asthma triad of doom: spores, dust and mold. Having your house inspected yearly is a good way to reduce the presence of these asthma triggers. Regularly cleaning your house can also contribute to preventing buildup of these substances.
If your child is under 5 and suffers from asthma, keep an eye out for any attack signs that might send you to an emergency room. Some symptoms to watch for include: an inability to inhale adequate air, difficulty making sounds and speaking, extreme concavity of the abdomen while inhaling and gasping for breath. If your child is showing any of these signs, they need urgent medical attention.
Following good advice can help you feel less anxious about your lifelong battle with asthma. Look into new findings, and perhaps new medications and treatments as research progresses.