Fitness Weight

fitness weight
What is your number one fitness/health/weight loss tip?

What is your number one health, fitness, or weight loss tip, quote, site, or insight? Also, how much weight have you lost, if any?
Thanks!!

My first tip is determination….if you don’t apply yourself to exercising and eating a healthy diet then you are going to waste your time more than anything else.
I jog for 15 minutes daily, chest on mondays followed by biceps, triceps, back/shoulders, squats.
Diet is the most important factor that affects the weight so I stay away from fats and junk foods.