Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. These tips will allow you to take a more proactive approach to diabetes.
Almonds are full of protein and can help regulate the release of glucose. You will get plenty of fibers and proteins from unsalted almonds. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Don’t get stressed out. Being stressed can cause your sugar levels to go up. Yoga and meditation are great ways to keep your stress levels low. Breathing exercises can also help quite a bit for those suffering from diabetes.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.
When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. People with this condition stop breathing for a short time while they are asleep. If you feel very tired during the day, get checked out for sleep apnea.
Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. You’ll be ready for whatever happens if you have a bag handy with your insulin, meter hooks, and syringes in it.
Alter the foods that you love eating as opposed to eliminating them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. The good news, however, is that few foods are truly off limits to you. For others, the temptations of their favorite dishes will overcome dietary restrictions. The intelligent solution is to make reasonable substitutions to your favorite dishes. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
Obesity is the leading cause of diabetes in the United States. Exercise increases your insulin sensitivity so that insulin more efficiently converts blood sugar to energy. In addition, you may lose weight due to your increased activity level. Losing weight also helps prevent diabetes or reverse diabetic symptoms. Activity is one of the best ways to regulate blood sugar, and therefore anyone who has been diagnosed with diabetes should make an effort to avoid being sedentary.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You can treat yourself to small servings of dessert on special occasions. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
Good carbohydrates are a great choice for a diabetic’s diet. Diets that are very low in carbohydrates should be avoided, since the body will be robbed of vital nutrients. Be sure that you eat enough carbohydrates to maintain your energy level.
There is a wealth of information that can help you live a healthier life with diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. Try the tips in this article and work hard to live a safe and healthy lifestyle.