Does anyone know of a diet plan / fitness that will help me get in shape for a triathlon?
I really want to start participating in triathlons, I'm not sure how to prepare. I am a distance runner in track and field vegans. It is about working to be fit enough for her, or I cycling too? If so for how long? Thank you!
What is distance are you doing? If you do a sprint, probably ready for the race now. Without details, the general recommendation is the formation of his weakness. Leg of the bike is an extension of their overall fitness level, but it is necessary to make some "bricks" bike / run combos to get used running after the bike leg. This is a good site with a variety of training programs. http://www.trifuel.com/training