Coping with depression could literally feel as though the world is ending. You might want to explore many options before deciding if therapy or medication is the best approach for you.
During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. This will make you feel more energized from the rapid carbohydrate flow, but you will become more tired and depressed after the excess carbohydrates are burned by your body’s metabolism.
A good way to cope with clinical depression, is to take up a new hobby or interest. When people are not busy and spend too much time dwelling on certain negative thoughts, they often feel more depressed than those who engage in different activities. Plan activities that are exciting enough to make you want to fight against depression just to be able to enjoy them. Whatever hobby might interest you, learning or interacting with a new interest will surely help change your perspective.
If you are feeling depressed, it is especially important to make sure you get some time in the sun every day. It’s been proven that a lack of sunshine can worsen depression.
Look for sources of support wherever possible. Other people, particularly those who have staved off their own depression, are particularly useful at offering advice as you combat depression.
Diet therapy has been successful in treating certain types of depression. If you eat improper foods, this can affect how you think and can make depression difficult to escape. Stay away from foods that are high in fat and try to keep a diet that is healthy.
You need to keep in mind that you’re in charge of your thoughts. Take the word “depressed” and remove it from your vocabulary! The word itself can lead to negative thoughts because it has negative connotations, and is not a good way to describe feelings. Instead, use a term like “low mood” if you want to discuss your feelings; simply changing your language can help you feel better about your situation.
Anyone can be of help, whether this person is a friend, family member or coworker. Sometimes that’s all you need to feel better.
Look to the future and not to the past when you are living with depression. Focusing on making today a good day, and finding things to be hopeful about in the future are great steps forward.
Depression can be caused by many things, so it’s important that you put in the effort to pinpoint the cause of your depression. Once you have established the basis for your feelings, you will be better equipped to deal with the most difficult moments of your condition.
With this article you will be able to work harder and smarter to leave the depression behind. Happiness is still out there and could become part of your life very soon.