If you’ve never done Pilates before, it is not easy to figure out if you need a Pilates teacher training Sydney. This is because the first thirty seconds of any Pilates class feels like you are dying. All Pilate’s moves are designed to work your muscles in ways they don’t ordinarily get used, and your body is not happy about this. You will discover muscles you didn’t know you had, and some of them will hurt like hell. If this happens, do not despair. The first time I went to a Pilates class I thought I couldn’t last more than ten seconds; that was more than thirty years ago, and I’ve been doing it regularly since then.
You may also discover that no matter how much it hurts, you can keep going for longer than you think. A lot of people who try Pilate’s for the first time say they feel stronger after their first class than they have ever felt before. The crucial thing is to have the right attitude about the pain. Part of this is just being realistic: if there were no pain involved, there would be no point in doing Pilates. And if someone tells you that Pilates will make you feel good, they’re lying–or haven’t tried it yet themselves.
Pilates is a form of exercise that involves stretching and strength training. The Pilates method aims to help people gain flexibility, improve posture, reduce stress, and strengthen the back muscles. Exercises are performed on a mat using the use of special equipment including resistance bands, foam rollers, balls, and other props.
The Pilates method was developed by Joseph Pilates in Germany during World War I. He abandoned his career as a boxer and began developing exercises in his studio with the aim of helping pregnant women and injured dancers. Pilates believed that doing exercises in a stable environment would allow for greater gains than in a more unstable one. One way to know if you need a Pilates instructor is if you know what you want but don’t know how to get it.
It’s not that there’s anything wrong with wanting something; it’s just that knowing what you want is not enough to actually get it. If you want to lose weight but when your doctor tells you to eat less and exercise more you still don’t do it, then perhaps you need a Pilates instructor. What’s the difference between knowing what you want and knowing how to get it? Let’s say someone wants to lose weight by eating better and exercising more.
I have already touched on some of the reasons why you might be interested in getting a Pilates instructor. But do you need a professional Pilates instructor, or can you get by with some book or video? The obvious answer is, it depends on what your goals are. If you want to be a serious performer in some kind of circus, you probably won’t make it without some training from a professional. I know because I’ve been trying to do this for years and am still not any good. On the other hand if your goal is just to tone up and get more flexible, then almost anything that works will do. I personally prefer books to videos, because watching someone on screen who is doing what I’m supposed to be doing is distracting, and makes it harder to figure out what’s going on. But if you find that helpful, there are plenty of good videos available at libraries and on Amazon and Youtube.
The important thing to realize is that you don’t need a Pilates instructor. You need to want one. Biologically, this makes sense. The instinct to reach for a thing is usually an evolved response to the fact that there’s some selective advantage to grabbing it. Our ancestors didn’t have Pilates instructors, but they did have food and predators, and sitting around untoned was likely to leave them unable to grab either one. This is not a concern for most of us today, but unless you are one of those rare people who has no body at all, it’s probably worth asking yourself why you want to be so toned up.
If you are taking a Pilates class, the instructor needs to be able to answer “yes” to all of these questions:
* Are you sure that what you are doing is safe?
* Do you have any injuries or other conditions that might make this exercise inappropriate? * Are you receiving any continuing education?
* Do you have your certification up to date? These questions help us think about how reliable an instructor is. But it’s possible to be an excellent instructor who does not meet them. The community needs instructors who are knowledgeable about anatomy, biomechanics, and other sciences, but doesn’t necessarily need all of them to have professional credentials.
If you are young and work out regularly, you probably don’t need a Pilates instructor. If you are older than about forty-five or fifty, with some physical problem like lower back pain or tight hip flexors, you probably don’t need a Pilates instructor. If you can easily touch your toes with straight legs, you probably don’t need a Pilates instructor. If you already know how to do back-bends, front-bends, or most of the other Pilates exercises, you probably don’t need a Pilates instructor.
If you have never done any exercise program for more than six months at a time before, you probably don’t need a Pilates instructor. If your fitness goal is to be able to run faster than someone else, or lift more than someone else, or look better than someone else, or just look better naked than everyone else, you probably don’t need a Pilates instructor. Go now and find your own instructor that can give you what you want for losing weight.