Asthma, when left uncontrolled, has the ability to limit the way you live your life, making even a simple walk outside a dangerous prospect. That is why it is important that you do whatever you can to control this condition. You can use the following tips to take control of your life and not let asthma control it any longer.
If you have hay fever or a cold, chances are your asthma treatment will be increased. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments. The doctor may choose to pursue additional treatment options during your illness as well.
If you suffer from asthma, avoid being around smoke. Smoke can cause you to have an asthma attack. Avoid triggers like vapors, chemical fumes, and cigarette smoke as much as you can. These things will aggravate your asthma and worsen the symptoms. If a person is smoking around you, politely ask him to smoke at times when you are somewhere else.
Include more vitamin B6 foods in your diet. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. Pyridoxine is very important in the production of certain molecules that will help relax bronchial tissues. You can find a good supply of vitamin B6 in natural foods such as bananas.
Keep an asthma diary and record how often, each week, you must use a rescue inhaler. Your medication may need to be adjusted or an alternative treatment considered if you find that you need to use it 3 or more times per week. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.
You need to get a flu shot every year. Even if you rarely seem to catch the flu, you still need the shot as a smart precaution against an illness that can be a real problem for you. Anyone who suffers from asthma is more vulnerable to any respiratory or sinus infections that are associated with the flu.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Breath out as hard and fast as you can. Forcefully push the air out from your lungs. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. Pay attention to what you are doing and follow a regular rhythm. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.