Have you been told many different things by many different doctors when you have sought help for your arthritis? Are you tired of the run around when you know there has to be a better way to live with arthritis? These tips will help you deal with the pain and inconvenience of arthritis. By following the advice appropriate for your situation, you can better cope with arthritis.
Make sure that you are getting your required amount of sleep, even if you have to take naps. Stick to a napping schedule so that you can rest and manage your own arthritis pain.
Keep track of your arthritis pain in a daily journal. Your journal entries should include such things as when your pain began, how long your pain lasted, the severity, and any activities which you think may have caused your flare-up. Write down other medications you are taking, take this to your physician. Your doctor will want to know all of these things so that they can work with you to better manage your pain.
Watch your weight if you’re an arthritis sufferer. If you weigh too much, it ends up putting a lot of stress on the joints, which can make arthritis worse. Get educated on nutrition, eat a healthy diet and live a much healthier lifestyle. Set goals so that you can lose the weight.
Use ice packs or heating pads to relieve some joint pain. In order to get the best results, you should alternate between using a heating pad and ice pack. Ask your doctor for more advice on how to get rid of your pain using heat and cold.
If you’re the parent of a child with juvenile rheumatoid arthritis, it’s your job to ensure that your child receives physical therapy on a continual basis, engages in a regular exercise routine, and is administered any pain relief medications as prescribed. It’s crucial that youths suffering from rheumatoid arthritis stay active, but do all they can to avoid damaging their joints.
Speak with your physician about implementing a diet that will help reduce inflammation. This can really cut down on arthritis pain and the inflammation of the joints. This dietary approach to many cases of arthritis has been successful in helping reduce or eliminate prescription pain medications.
It is important to understand that dealing with arthritis is best achieved by taking it slowly. It is extremely important that you have a lot of resolve when dealing with arthritis.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.
Strengthening your core, especially your abs, can help with joint pain. Research has proven that strong abdominal muscles improve posture, which in turn prevents joint damage. Make sure not to work too hard when exercising.
Look out for any kind of new treatment. A lot of times, doctors don’t try new things unless what they are currently doing fails. If you learn of something new, and you think it would be better for you, talk with your doctor about it.
You can better manage your arthritis and continue living life free of pain and stress from this condition. Use these management tips to better control your condition.