Some of the symptoms such as coughing, sneezing, watery eyes, and itchy nose are common things that happen if you have a cold. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Learn how to fight your allergic triggers with the tips in this article.
In the interest of safety, you should always try new allergy medications while safe at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Age can actually play an important role in your allergy profile. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
If you continue to have allergy symptoms, keep track of the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, do not do too much and make your trip quick.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Take out the trash daily. Garbage attracts bugs and rodents. Mice droppings can make allergy symptoms worsen. If rodents are still a problem, use a trap. Use poison if traps don’t work.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites will visit these pillows less than those with natural materials. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
Your child may have allergy medication to treat allergic reactions. You may need to secure a physician’s note to provide to school officials. Make sure someone at school has a dose or two of the necessary medication, just in case. It could be beneficial to give your child’s school a detailed list of things that might cause your child to have allergies. Another thing that you can do is to have your kid keep one inside his backpack.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts your immunity and naturally is an antihistimine. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Also, eating foods high in Omega-3 acids is a great way to manage the symptoms of allergies.
If you suffer from allergies you should vacuum as often as you can. Vacuuming reduces allergens in your home. It is also wise to inspect the vacuum. Older model vacuums will release the allergens back in the air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
Staying away from the things that cause you to have allergies is an option, espeically if you have a food allergy. But, other kinds of allergies, like those that are triggered by pollen, are more difficult to manage. Keep these tips in mind so that you can stop your symptoms.