In North America, 90% of people’s time is spent outside, yet more than 50% of the population suffer from allergies! Clearly, this would indicate that a huge number of people either suffer from allergies terribly or have found a way of quelling their symptoms. It is far from impossible to enjoy life while dealing with an allergy problem. There are a few handy tips outlined below that can make it easier.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These allergens love warm, damp environments. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If this isn’t a option, open up a window in order to let fresh air circulate around.
Speak with your physician prior to taking any allergy medication. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
If your pet is responsible for the sniffles and sneezes you are experiencing, have them bathed regularly. Pet dander is a common cause of these uncomfortable symptoms; bathing a pet can greatly reduce the amount of dander in your home. Bathing pets can often produce a great deal of dander, though, so you will probably not want to handle the bathing yourself.
On sunny days, you might want to open windows to let your house naturally cool. This could cause allergens to enter your home. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
To help fight your allergies inside the house, remember to vacuum daily. Your vacuum cleaner should have a HEPA filter. These types of filters get rid of pollen, mold, dust and many other allergens that can trigger your symptoms.
As previously stated, while we spend a lot of time outside, many of us have some kind of allergy. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.