You have to accept the fact that you are aging. There are some people who age more gracefully than others. We offer these tips on how to enjoy a long life and extend your ability to do the things you like to do.
To avoid wrinkles, stop frowning. Believe it or not, it’s the truth. If you find yourself frowning, give yourself a sharp pinch. It may take time, but you will learn how to stop eventually.
Always make certain you are receiving the appropriate rest for your age bracket. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.
Step up your workout routine. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. A thirty-minute walk is very good for you, especially if you maintain a fast pace and manage to go walking five days a week. Add variety with strength exercise a couple of times a week. When you do this, you will stay strong and healthy and avoid many of the problems that arise with age.
Friendships will energize you and fill your emotions with love and happiness. You can never be too old to get new friends. Go and make new acquaintances; form friendships that will enrich your long and wonderful life.
Instead of using foundation and powder, use a tinted moisturizer. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. Try enhancing your looks with other types of make-up, like eyeliner and mascara.
Live your life as a journey that must be explored and truly cherished. If you make time to enjoy the milestones in life as you did with your children as they got older, you will be able to feel the same way they did when you reach them.
Be sure you get enough water as you start getting older. People who are more advanced in age tend to get dehydrated easily; if you are an older person, it is essential that you drink eight to ten cups of fresh water daily.
Go back to doing an old hobby following a child moving out or retirement to positively age. You now have ample time to focus on the interests that you had to leave behind over the years. Hobbies provide you an excellent conduit for engagement and interaction with pursuits away from your home.
Giving up bad habits, especially smoking, can have a profound affect on your appearance. Smoking makes you less attractive by making the lips thinner and accelerating the formation of wrinkles. Smoking can cut your lifespan shorter, which obviously makes aging speedier.
Always have a list of current medications available. This will be very helpful if you tend to get medications from more than one pharmacy, and are taking any supplements on top of those. This list will enable pharmacists to be able to cross reference medications for ones that counteract or react to each other.
Maintain your medical records. This will allow you to have a complete medical history whenever you see a new doctor.
Never miss an opportunity to laugh out loud. You will age well if you are happy. Spend time with your friends and learn to enjoy life. Listen to jokes, read funny books, and peruse the comedy section when you pick out movies. If you’re with your friends, or even if you’re alone, laugh as much as you can.
Now that you’ve read this article, you know what you need to do to stave off the effects of old age. Best of luck and remember, you’re only as young as you feel!